Threefold purity

"So that's threefold purity. It provides good directions for practicing meditation-or any other activity, for that matter. Have no expectation about who you are--the generous one or the mean one or whoever-no expectation of your activity or process, no expectation of fruition. This is how we go from living by concept, freezing ourselves in time and space, to relaxing into the fluid spaciousness with which we were born."

- Pema Chodron, Shambala Sun